Feeling stuck in a life situation?

Evidence Based Emotional Freedom Techniques are considered the ultimate calming tool. Applying gentle pressure to the body’s natural and known, acupressure points, has been clinically shown to reprogram the fear centre of your brain (the amygdala) to reduce the production of physiological stress markers, such as cortisol,  that impact our mental, physical and emotional health. Clinical trials using EFT as an intervention, show the technique to be effective on a wide range of issues from anxiety, to depression, chronic pain, phobias, food cravings, and PTSD.   
EFT is also effective at improving performance and goal setting because the resistance to making change is identified and quietened.  ie. Core beliefs, limiting beliefs, thinking patterns.
EFT is simple, fast and effective with lasting results, because both the mind AND body are involved in “neutralising” and updating old learnings, often formed in childhood.
EFT taps into the subconscious where patterns and memories, limiting and core beliefs, are stored.  This explains why trying to make change with the logical, rational mind is often ineffective, hard and frequently short lived .
When these old programmes are not playing in the background, clarity and a change in perception is possible.  In calming old patterns, EFT uses the brain’s natural plasticity capability to enable new perceptions and therefore new ways of experiencing reality to occur.