Nervous trepidation transformed to grateful in one session
I’m Weird and nervous trepidation, transforms to grateful in one session Ive been doing EFT workshops for a couple of years now and while...
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jenmmalcolm
- Sep 16, 2022
- 4 min
Stress Management Strategies - Tip 1. Nasal Breathing
We all breathe - right? So what's the big deal with Nasal breathing and how could it possibly help in stress managment. These were my...
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jenmmalcolm
- Sep 16, 2022
- 3 min
Present Moment Awareness Technique
How crazy does it seem that we need a technique to be present in the moment. However from my experience, I am not always present. Often...
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jenmmalcolm
- Sep 12, 2022
- 5 min
Stress Management strategies - are something to Do. What if there was an even easier way?
A new perspective - don't take my word for it - see for yourself. The old model of stress has us believe that our stressed state comes...
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jenmmalcolm
- Sep 6, 2022
- 3 min
Stress Management strategies - a new one for me
Challenging AND Rewarding - a 10 day Vipassana Retreat If I had known I would be sitting in the lotus position for 13.5hours per day for...
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jenmmalcolm
- Jun 8, 2022
- 2 min
Don't take away my Freedom
Earlier this week my husband tested positive for Covid. He knew exactly how he had contracted it, from whom, what day and what he was...
21 views0 comments
jenmmalcolm
- Jun 7, 2022
- 4 min
My car makes me feel amazing. Or does it?
My car, my garden, my husband, my house, my workplace, my cat….. insert whatever you like that fits in this statement. How often do we...
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jenmmalcolm
- May 10, 2022
- 4 min
How to get motivated
We only ever do or want anything in life because of how it makes us feel. How do I get motivated, is a curious question I hear a lot of...
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jenmmalcolm
- May 10, 2022
- 4 min
Examples of Personal Values. What is most important to you?
Core values is a term bandied about in a personal and business manner without much thought given to what they are. Core values may not be...
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jenmmalcolm
- May 9, 2022
- 4 min
What's most important to you in life? How do you know?
What’s most important to me is a question people start asking themselves when they have a major event happen in their life that tips...
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jenmmalcolm
- Apr 27, 2022
- 2 min
Needle Phobia and the Covid Vaccine (treatment)
A worried grandmother had a great experience with Emotional Freedom Techniques in overcoming fear of flying and sought help for her...
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jenmmalcolm
- Apr 27, 2022
- 4 min
Dealing with Being overwhelmed
What does it mean to be overwhelmed? Chances are if you are reading this, you are curious and may be in the state of overwhelm. Yes...
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jenmmalcolm
- Apr 20, 2022
- 3 min
There is no past and future so why worry about it?
This may seem like a bold statement to make. Don’t believe me – see for yourself. Life HAS only ever and WILL only ever unfold in the...
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jenmmalcolm
- Apr 13, 2022
- 4 min
Mid Life Crisis - finding meaning and purpose again
My life was pretty well mapped out by me from a young age – I thought. I wanted to be a farmer like my Dad. This involved a goal and a...
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jenmmalcolm
- Apr 4, 2022
- 5 min
Guilt and Anger in my shoulder - an EFT story
I was embarking on a 3 day bike ride with 2 girl friends and I was really excited. It was a track I had ridden before on several...
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jenmmalcolm
- Mar 31, 2022
- 4 min
The Accident - an insight
I was delighted to get an email from a regular client today, retelling what could have been a very different story, but for the time we...
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jenmmalcolm
- Feb 16, 2022
- 2 min
Mary connects the artistic dots - Core Values in everyday life
Mary came to me frustrated at the amount of time she thought she was wasting in the weekends. During the week she felt inspired to do...
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jenmmalcolm
- Feb 16, 2022
- 2 min
A song to vomit to - The workings of the mindbody connection
Sarah shared this story of her experience of the power of the mind/body connection, during a tapping EFT session. Sarah was having chemo...
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jenmmalcolm
- Feb 16, 2022
- 5 min
At Cause or At Effect? Have a baby or wait?
I remember asking my male doctor once, during a routine checkup– when is the best time to have a baby? It was as if I was asking...
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