jenmmalcolmNov 23, 20224 minNervous trepidation transformed to grateful in one sessionI’m Weird and nervous trepidation, transforms to grateful in one session Ive been doing EFT workshops for a couple of years now and while...
jenmmalcolmSep 16, 20224 minStress Management Strategies - Tip 1. Nasal BreathingWe all breathe - right? So what's the big deal with Nasal breathing and how could it possibly help in stress managment. These were my...
jenmmalcolmSep 16, 20223 minPresent Moment Awareness TechniqueHow crazy does it seem that we need a technique to be present in the moment. However from my experience, I am not always present. Often...
jenmmalcolmSep 12, 20225 minStress Management strategies - are something to Do. What if there was an even easier way? A new perspective - don't take my word for it - see for yourself. The old model of stress has us believe that our stressed state comes...